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5 ways to beat Stress Urinary Incontinence

5 ways to beat Stress Urinary Incontinence

What are the Various Treatment Options Available for SUI or Stress Urinary Incontinence? 1. Lifestyle Changes Pelvic Floor Muscle Exercises or Kegel’s Exercise: By working and strengthening the specific muscles involved in supporting the bladder and urethra, one can reduce the symptoms of incontinence. These exercises, however, need to be done many times a day for a few weeks or months before you can see results. Look up https://fit.practo.com/#!/content/30963 for more details on Kegel’s Exercise. Ensure good bowel function: constipation…

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